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Details of The top 15 healthy foods

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Here I'm provide details of the top 15 foods considered to be the most healthy, according to surveys and sources across the United States and Western Europe. There are numerous diets that promote weight loss, sometimes in an unhealthy way. Fad crash dieting, for instance, is potentially dangerous. The most important thing to remember, is that a balanced diet is the true secret to healthful eating. Contents of this article: Nuts, pulses, and grains Greens, fruits, and berries Fish, meat, and eggs Nuts, pulses, and grains Nuts, pulses, and grains can be highly nutritious. Here are some of the best: Almonds First on our list is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews found that almonds as a food may help maintain healthy cholesterol levels. The authors wrote: "The message that almonds, in and of themsel...
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HOW TO FIND YOUR CREATIVE NICHE???

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When it comes to achieving success in any creative pursuit, it’s important to understand your skill set, what you do well, and where you can add value. This process can be called finding a niche or defining your specialism, and it’s a crucial step in terms of working out your goals and progressing towards them.  The phrase ‘find your niche’ has, however, become overused and cliched in regard to creativity, business and general skills. While it’s important to have a clear idea of what your expertise is and how you can maximize its potential both professionally and personally, there is a danger of ‘specialism’ becoming ‘restriction’. So how can we strike the balance between being a jack-of-all-trades and limiting opportunities by specialising to the extreme? Here are some tips to help you think differently about your skills, and focus on developing them in the right way to find your creative niche. Work out what a niche means to you How you define a specialism can vary depen...
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